Health & Fitness 3 Major Benefits Of Warm Lemon Water In The Morning 5 min read 11 3,276 by Mike Geary – Certified Nutrition Specialist Author of Best-sellers: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging According to a leading health publication, TheAlternativeDaily.com: “The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser. Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection. Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood. Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints. This reduces the pain and inflammation which many people feel. And the American Cancer Society recommends warm lemon water to encourage regular bowel movements.” Benefits that you can enjoy: 1. Improves your digestion: Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion. 2. Boosts your energy for the day: Even just the scent of lemon juice has been shown to improve your mood and energy levels, and reduce anxiety. Plus the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body. 3. Helps you to lose fat: Since lemon juice helps to improve your digestive system, aids in removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance… Yet another reason to add warm lemon water to your daily morning routine! That’s a pretty simple trick, right? Now for the great news… Here’s what you should do next… I want to share with you how to find plenty of delicious foods, spices, herbs, and nutrients that: Naturally boost your energy, KILL joint pain, Lower your blood pressure, Fight diabetes & control blood sugar, Boost your brain health, HEAL your digestion problems, and Boost your metabolism on this page on my website. You will also discover over a dozen surprising tricks you can use daily to FIGHT aging, helping you to look 5-10 years Younger… CLICK HERE to discover unique and delicious anti-aging foods, spices, herbs, teas, and other potent youth-enhancing nutrients. Pin Image